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Fjaran, geðheilbrigðismál, hugleiðsla, hugtak, Lífstíll, mindfulness, námskrá, náttúran, Núvitund, steinverk, úr borg í sveit -

Today´ s blog is about the change of pace and lifestyle the moved from city to country has done for us and what living so close to the elements has thought us. I am sure that this moves was in more ways than just cleaner air and less traffic but I had not actually thought about it until I stumbled on discussions about mindfulness. >Mindfulness! Mindfulness is on of those concepts that has gotten some attention lately and to explain it simply it means to be able to relax and try to forget your surroundings for a moment. The reason...

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